yoga poses
Gomukhasana: Meaning, Steps, Benefits and Contradictions
The name Gomukhasana is derived from Sanskrit, where " Go " means &q…
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yoga poses
How to do an Eka Padasana or one-foot pose and what are its benefits?
The name Eka Padasasa is derived from Sanskrit where "Eka" means &qu…
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yoga poses
What is Makarasana (Crocodile pose)?
Makarasana or Crocodile Yoga Pose is a relaxation pose and is usually perform…
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yoga poses
How to do Trikonasana | Benefits | Variations | Precautions
Trikonasana takes its name from Sanskrit, where " Trikona " means &…
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yoga poses
Learn how to do Kukkutasana or the rooster Pose
Kukkutasana like all other asanas gets its name from Sanskrit, where "Kuk…
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yoga poses
Technique to do Anjaneyasana or Crescent Moon Pose and its benefits
Anjaneyasana is also called the Crescent Moon Pose or Low Lunge Pose due to t…
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yoga poses
Viparita Karani or Legs up the wall Yoga Pose
The term Viparita Karni like other yogasanas is derived from Sanskrit where &q…
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yoga poses
Steps to do Pada Sanchalanasana or Cycling Yoga Pose and its benefits
Pada Sanchalanasana or Cycling yoga pose is a part of Pawanmuktasana Yoga ser…
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YOGA TYPES
What is Iyengar Yoga and Why Iyengar Yoga is the best?
When we talk about Yoga , people always confuses which yoga style to follow . …
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yoga poses
5 Yoga poses for insomnia to cure from sleep deprivation
In current lifestyle humans are too tensed about their work ,relations,debts a…
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