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yoga poses
Gomukhasana: Meaning, Steps, Benefits and Contradictions
The name Gomukhasana is derived from Sanskrit, where " Go " means &q…
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yoga
Does yoga helps in weight loss?
Does yoga helps in weight loss? Today, people are becoming increasingly aware…
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yoga
Top 7 yoga poses to tone thighs
Like any other part of the body, even the legs need attention every day to sta…
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yoga poses
How to do an Eka Padasana or one-foot pose and what are its benefits?
The name Eka Padasasa is derived from Sanskrit where "Eka" means &qu…
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YOGA FOR BONES
10 Yoga poses for bones health
Yoga is known to help keep body weight at bay and helps to get rid of certain …
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YOGA BENEFITS
Yoga poses to keep your lungs healthy
Yoga breathing begins with healthy lungs and One of the best things for your l…
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yoga poses
What is Makarasana (Crocodile pose)?
Makarasana or Crocodile Yoga Pose is a relaxation pose and is usually perform…
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