5 Yoga poses for insomnia to cure from sleep deprivation

In current lifestyle humans are too tensed about their work ,relations,debts and many more . Because of this the quality sleep is missing in life . Our mind is constantly thinking about such problems during sleep time results in insomnia . In this article we are gonna look at What is insomnia and sleep deprivation and 5 Yoga poses for insomnia to cure from sleep deprivation

What is insomnia and sleep deprivation?

Insomnia is a sleep-related problem when a person has complaints of dissatisfaction with the quality and quantity of sleep, difficulty initiating sleep, and maintaining sleep.

If a person suffers from chronic insomnia then it could be said that the chances of the person aging faster are greater or that he may be ill for any reason. When a person sleeps well, the body begins to repair itself starting at the cellular level and removes toxins, which can be harmful to the body. Therefore, it is absolutely necessary for a person to sleep at least eight hours daily.

How Yoga can cure insomnia?

People who suffer from insomnia often turn to taking sleeping pills, which is a short-term solution but can have its own side effects such as dependence and addiction to sleeping pills if taken over an extended period of time. Yoga comes to the rescue of such individuals. By practicing the yoga poses outlined below, one can get rid of various diseases including insomnia or abnormal sleep habits. Yoga is very useful to relieve stress in an individual and make them sleep soundly at night.

5 best yoga poses to get rid of sleep deprivation

1. 
   

   Front folding pose  for insomnia

   
   This pose helps stretch the muscles of the back, stimulates the nervous system by improving the blood supply, and also makes the spine relatively flexible. The following animation explains how to bend forward or hastapadasana, but here is a short note on how to do this exercise that can help get rid of insomnia.
   
   
   
   • Stand upright with your body equally balanced on both feet.
   
   
   • Spread your arms over your head and at the same time inspire.
   
   
   • Now slowly bend down and try to touch your hand to your toes as you breathe.
   
   
   • Stay in the pose for a few seconds or as long as you can while continuing to breathe.
   
   
   • Try not to bend your knees so that you feel stretched.
   
   
   • Slowly rise to the standing position.


2. 
   

   Cat Stretch Pose or Marjariasana for insomnia:

   
   This is one of the best stretches to improve the flexibility of the spine. It also contributes greatly to improving digestion and, therefore, a good night's sleep. It also improves blood circulation and helps relieve stress in an individual.
   
   The following animation explains how Cat Stretch Pose or Marjariasana is performed, but here is a short note on how to do this exercise that can help eliminate insomnia.
   
   
   
   • Kneel down and rest your palm on the floor as shown in the following animation.
   
   
   • Raise your chin and tilt your head toward the ceiling, push your abdomen or navel down to raise your tailbone. This is the cat pose.
   
   
   • Hold in this position for a few seconds or as long as you can while continuing to breathe normally.
   
   Next, slowly bend your head downward, bringing your chin as close to your chest as possible, and at the same time, lift your abdomen or navel area from the floor upward so that your upper back is curved as shown in the following image.
   
   
   


3. 
   

   Child Pose or Balasana for insomnia:

   
   This is a stretch that provides extreme relaxation on your back and also helps calm the nervous system and help you sleep.
   
   The animation below explains how Child Pose or Shishuasana is done, but here is a short note on how to do this exercise that can help get rid of insomnia.
   
   
   
   • Sit on your heels as shown in the image below with your hips resting on your heels. Slowly lean forward and try to touch your forehead to the ground with your hands stretched forward.
   
   
   • Slowly move your hands in the direction of your feet and let them rest next to your feet.
   
   
   


4. 
   
   
   

   Butterfly pose  for insomnia:

   
   
   
   
   
   It is a posture that is useful to eliminate fatigue from the body after long hours of work. It is also a good exercise for the thighs, groin and knees.
   
   The image below shows how the butterfly pose or baddhakonasana is performed, but here is a short note on how to do this exercise that can help get rid of insomnia.
   
   
   
   • Sit with your spine straight and your legs open.
   
   
   • Now bend your knees and bring your feet (heels) into the pelvis, with the soles of both feet touching each other.
   
   
   • Hold your feet firmly with your hands. Make an effort to bring your heels as close to the genitals as possible.


5. 
   
   
   

   Posture of legs above the wall (Viparitakarani) for insomnia:

   
   
   
   This is an excellent pose to get rid of tired legs at the end of the day. The best way to do this exercise is to lie down near a wall and lift your legs so that your heel is supported by the wall, and then extend your arms. Take a deep breath and you will feel extremely relaxed.
   
   Sleep experts often suggest that the best way to get a good night's sleep is to have a daily routine of when to go to sleep and when to get up to what your body is used to.

Important tips to help you sleep better

• Do not go to bed immediately after eating a heavy meal, as this can cause indigestion or acid reflux and be a barrier to sleep.


• Avoid consuming tea or coffee or a caffeinated soda just before going to sleep, as such stimulants prevent a person from going to sleep.


• "Bhastrika Pranayama" should not be done at night, as they increase the accumulation of energy in the body and prevent an individual from falling asleep.


• Avoid watching television or going out at night, unless it is absolutely necessary to be able to sleep at the usual time.


• Have a regular sleep pattern where you go to sleep at a certain time and stick to it as long as possible.

What’s Next

• Amazing yoga benefits of Vajrasans for improving digestion


• 5 common misconceptions that stop you from doing yoga?

Final Words

We had seen 5 Yoga poses for insomnia to cure from sleep deprivation. Practicing these yoga poses regularly can help you to get sound sleep . So stop thinking and start doing have a Good Night